Healthy Home: Preventing Poor Indoor Quality This Fall

During the fall season, you may find that your allergies are more active than other times of the year. While fall is an amazing season for beautiful foliage and brisk evenings, it can also wreak havoc on your indoor air quality. Bad air inside your home can lead to a variety of respiratory problems, such as itchy eyes, runny nose, sneezing, and just an overall feeling of malaise.

Since this time of year calls for more time inside, it is important that you take every opportunity to improve the air in the home. The following are some things you can do to help remedy your respiratory issue this fall:

Reduce Dust

One of the best ways to help your allergies is to reduce the amount of dust in your home. Dust is very prevalent this time of year, even in the most humid climates because of the lack of rain and the dried foliage.

You will need to vacuum the carpets on a regular basis, at least once a week. You should also wipe down your furniture, vacuum the sofa and other seating areas, and dust all flat surfaces. In addition, you should also vacuum around your furnace and HVAC vents to prevent the recirculation of dust into the air.

Circulate Fresh Air

On the nicer days, consider opening the windows of your home to help circulate some fresh air. This will help clean up the stale air that often includes allergens. Be careful if you live in a dusty climate, as it could result in additional contaminants in your house. Keep Your Pets Groomed

If you have furry pets, be sure to keep them well-groomed this time of year. Contrary to popular belief, dogs and cats can continue to shed during the fall season, often more so in some breeds. Keeping them bathed, brushed, and trimmed will prevent excess pet dander from building up and causing allergy flare-ups.

Change Your Air Filters Regularly

You should also be changing or cleaning your air filters regularly. You will soon begin to use your furnace as the days become cooler, and a dusty filter is just going to cause all sorts of issues for those with allergies. In addition to preventing allergens in the air, it is just good practice to change or clean your air filter on your HVAC system at least on a quarterly basis to keep it working properly.

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